Toughen - Workout & Strength Tracker2.0.1 - App Store

Focus on what's important - your lifts - and avoid the tedium. You'll get weight calculations, workout schedules with microcycle support and increment schedules, so you'll always know what your next workout is, when to increment and by how much, all the while knowing you're working toward your goals.

As a bonus, you can view your progress by exercise, track your calories and measurements, plus set weight goals and take progress photos.

Whether you're a complete novice or experienced lifter, Toughen will help you stay focused and consistent, keep your data in once place and look good doing it.

UNIQUE FEATURES

Automated workout schedules - always know your next workout

Programs with increment schedules - get notified when to increment and by how much

Instant plate and target weight calculations - never do math while lifting again

Workout timers, notes, quality rating - stay focused and prepared for your next lift

Graphs, workout history, calorie tracking, weight goals, measurements and progress photos all-in-one - everything in one place

HEALTH APP

An optional feature. Allows you to sync your measurements and/or get calories you input into other apps such as MyFitnessPal. If you opt to access calories you can get notifications upon hitting calorie goals set in TOUGHEN.

BE CAUTIOUS

Do not start any routine that advocates training with barbells before fully understanding proper form for each exercise. There are plenty of really good guys showing proper form on YouTube - Alan Thrall, Buff Dudes, CanditoTrainingHQ, Omarlsuf to mention a few. Spend some time before each exercise watching proper form, and moving your body through the motion. You'll get to know when it feels wrong. Start as light as possible, and progress slowly. Listen to your body. Seek a professional if you are unsure.

WHY TOUGHEN EXISTS

When I first got into training, keeping track of all the tedious stuff that goes along with lifting - my calorie split, workout schedule and progression, plus my measurements and progress photos - was not what I wanted to spend my time doing. I wished for an app that would simplify it all and let me focus on my lifts. Toughen is the result. It consolidates all the data into one place, while adding some niceties like plate calculation, plate rounding, incrementing and more. I hope you enjoy using Toughen as much as I do.

Stay focused, be consistent and get results!

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.